Yield: Makes 1 loaf, 18 slices.
Makes 2-pound bread machine recipe
2 cups bread flour
1 cup whole wheat flour
1½ teaspoons salt
1 tablespoon vital wheat gluten
2 tablespoons dry milk powder
4 tablespoons whole flaxseed
3 tablespoons raw/hulled sunflower seeds
2 tablespoons chia seed or poppy seed
2 tablespoons olive oil
2 tablespoons honey or agave nectar
1½ cups water (80°F)
2 teaspoons active dry yeast
- Add ingredients to bread machine in the order suggested by manufacturer. Select Basic/white bread cycle; light or medium crust setting. Timed-bake feature can be used.
- Check the dough after 5 minutes. Dough should form a soft ball around the kneading blade. If dough is too wet, add 1 tablespoon flour at a time. If dough is too dry, add 1 tablespoon water at a time until dough forms a soft ball around the kneading blade.
- When cycle is done, remove bread from machine and pan; let cool on wire rack.
One slice provides approximately: 120 calories, 4 g protein, 20 g carbohydrates, 2 g dietary fiber, 3 g fat (0 g saturated), 0 mg cholesterol, 33 mcg folate, 1 mg iron and 200 mg sodium.