Dorothy's Dumplings

Image: Dorothy's Dumplings.
Prep Time: 15 minutes
Bake Time: 10 minutes
Yield: 12

Ingredients

1 cup all-purpose flour 
2 tablespoons cornstarch 
3 teaspoons baking powder 
1/2 teaspoon salt 
1 beaten egg 
1/2 cup low-fat milk

Instructions

1. In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened. 

2. Drop batter, by rounded tablespoonfuls, onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy on bottom of dumpling. For a tender dumpling, have the stew boiling and keep it covered constantly. 

3. Serve immediately.

Nutrition Information

Per dumpling: 55 cal, 1 g fat, 19 mg chol, 116 mg sodium, 10 g carbo, 0 g fiber, 2 g pro, 18 mcg folate.