Ingredient List
To prepare wheat kernels:
- ¼ cup uncooked wheat kernels
- 1 ¼ cups water
For the Salad:
- 1 tablespoon granulated sugar
- ¼ teaspoon ground cinnamon
- 2 tablespoons low-fat mayonnaise
- 1 (6-ounce) container plain or vanilla nonfat yogurt
- ¼ teaspoon vanilla extract
- ½ cup thinly sliced celery
- 2 medium apples, cored, chopped
- ½ cup halved red or green grapes
- ¼ cup chopped English walnuts
Instructions
To cook wheat kernels
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Place kernels and water in a slow cooker. Cover and cook on LOW overnight or until kernels are tender; drain. {Learn more about Wheat Berries}
For the salad
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In serving bowl, stir together drained wheat kernels, sugar, cinnamon, mayonnaise, yogurt, vanilla and celery.
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Cover; chill until ready to serve.
To serve
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Just before serving, stir in apples, grapes and walnuts.
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Nutrition information per ½-cup serving: 81 calories, 3 g fat, 1 mg cholesterol, 40 mg sodium, 12 g carbohydrates, 2 g fiber, 2 g protein, 8 mcg folate.
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